Stone Cat was awesome last weekend and I felt great getting back in the woods this past Tuesday for a loop @ Bradley Palmer. I picked up my pace a little to see what it would be like to run "with" the pros...good lord - how do they keep it up for 50-100 miles?!?
Anyway, today marked the second day back and my knee was bugging me a little. I cut the run after a single loop in the Fells Res. @ 5.62 miles...still don't know the actual mileage, as they state it as 5.2 on their website. Oh well, no big deal.
With no races scheduled until January 10th with the Stone Cat FatAss 50k, I'm really going to focus on resting and maintaining 25-35 miles/week with a lot of core strength work. That said, I'll be heading back into the woods of Willowdale Forest this Saturday to see if I can remember all the turns from this past weekend - wish me luck!
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